Resources We Love
Videos
Topic: Addiction, Purpose, Community
Ted Talk - Everything you think you know about addiction is wrong. -Johann Hari
Topic: ADHD, Behavior Change
Ted Talk - Inside the Mind of a Master Procrastinator - Tim Urban
Topic: Mindfulness, Meditation
Ted Talk - All it Takes is 10 Mindful Minutes - Andy Puddicombe
Topic: Mindfulness, Gratitude
Ted Talk - Getting Stuck in the Negatives - Alison Ledgerwood
Topic: Mindfulness, Chronic Pain
Mindfulness and Chronic Pain - Jon Kabat-Zinn
Topic: Mindfulness
Why Mindfulness is a Superpower - Russ Harris
Topic: Trauma
How the Body Keeps the Score on Trauma - Bessel van der Kolk