Resources We Love Books Addiction Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari ADHD The Adult ADHD Toolkit: Using CBT to Facilitate Coping Inside and Out by J. Russell Ramsay, et al. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley Aging Being Mortal: Medicine and What Matters in the End by Atul Gawande Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives Daniel J. Levitin Anxiety Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, et al. Monkey Mind: A Memoir of Anxiety by Daniel B. Smith Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry by R. Reid Wilson Behavior Change Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Death and Dying Being Mortal: Medicine and What Matters in the End by Atul Gawande How We Die: Reflections on Life's Final Chapter by Sherwin B. Nuland When Breath Becomes Air: The Ultimate Moving Life-and-Death Story by Paul Kalanithi Depression Darkness Visible: A Memoir of Madness by William Styron Happiness Trap: How to Stop Struggling and Start Living by Russ Harris Emotions Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson Grief It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine When Breath Becomes Air: The Ultimate Moving Life-and-Death Story by Paul Kalanithi Health Psychology Why Zebras Don’t Get Ulcers by Robert M. Sapolsky Marriage Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John Gottman, PhD and Nan Silver Mindfulness and Meditation Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris, et al. Parenting 1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting by Thomas W. Phelan Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy Psychology and Self Understanding Thinking Fast & Slow by Daniel Kahneman Sleep Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Trauma Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Check Out All Our Resources Resources Page
